by: Mike Pedersen |
| Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve. It is therefore very useful to know what constitutes a complete golf exercise program A complete golf exercise program will tend to have the following attributes; A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home. B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles. C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids. A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course. About the Author About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com |
miercuri, 24 martie 2010
Components Of A Golf Exercise Program
Body Building Supplementation
by: Hamoon Arbabi |
| Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Body Building Supplement – variety. Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements. Body Building Supplement – examples. Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential. But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don’t simply trust that the claims on the label of the product. Spend some time researching about the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health. ABOUT THE AUTHOR Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm |
Body Building Supplement
by: Rolf Rasmusson |
| Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Body Building Supplement – variety. Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements. Body Building Supplement – examples. Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential. But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don’t simply trust that the claims on the label of the product. Spend some time researching abut the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health. About the Author Additional interesting content at www.nutritional-supplement-4u.com |
Body Building for beginners
by: Ryan Fyfe |
| Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club: Be smart about getting into body building to ensure that you will achieve success both mentally and physically. -- Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks. This article is courtesy of http://www.bodybuilding-area.com – Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting. About the Author Ryan Fyfe is the owner and operator of Web Design Calgary. He is also actively involved in: Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting. |
Body Building Equipment for the Rest of Us
by: Nicky Pilkington |
| Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. There are other benefits that even women who don’t want to “bulk up” can appreciate. Stronger muscles can reduce your risk of injury to your back and other parts of your body. Since your metabolism increases when you strength train, you can also maintain a healthy weight. Body building that results in large muscles typically involves long, strenuous workouts. To experience the results just mentioned, you would just need to perform body building exercises for 30 minutes, 3 times a week. What makes the difference in results you experience with strength training exercises is the body building equipment you use. If you are interested in a moderate workout, you can simply add ankle or wrist weights to your existing low-impact workout. Adding a few extra pounds forces your heart and muscles to work harder. Weight vests are also an option if you are interested in defining your upper body. The key to success with this body building equipment is to make sure you don’t put too much stress on your muscles, which can cause serious injury. Since these types of weights are easily adjustable, you can try out varying weight amounts to find the amount that will give you the best results without undue stress and strain. A common body building regimen for professional bodybuilders is to focus on one set of muscles each workout. You can choose any order you wish. Since you can work your abdominal muscles on a daily basis, body building equipment that includes a platform for performing abdominal exercises is a good choice. Smith machines is equipment that features stations for performing different exercises. These machines generally feature a bench that you can use to perform bench presses as well as crunches or sit-ups. These machines can cost upwards of $500, but low-end Smith machines such as the Body Solid Powerline that costs less than $500 are perfect for a basic body building program. For “spot” workouts, bodybuilding exercises that focus on one muscle group, there are numerous types of body building equipment available on the market. Within this market there are numerous kinds of body building equipment for light-to-moderate body building exercises. A good starter piece of equipment that you can purchase anywhere is a chin-up bar. This equipment costs as little as $10 and fits in any doorway of your home. Push ups are perfect for any type of exercise program. Although you can perform pushups without special equipment, purchasing a pair of pushup stands can provide extra support for your wrists. This equipment is also great for traveling. Dip stands may not fit in your suitcase, but you can easily slide them in a corner of a room when they are not in use. Dip stands are used to perform exercises that work the arms and abdominals. If you’re creative you can easily design other upper and lower-body exercises. The equipment listed here is only a percentage of what is available on the market. You can find more detailed information about body building equipment at body-building-equipment.com. About the author: http://www.body-building-equipment.comprovides reviews of the most recent developments in equipment and technique you can use to reshape your muscles. |
Atkins Diet -- The Final Verdict
by: Michael A. Smith, MD |
Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis. The Low Carb-Ketosis LinkBy severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low levels. In return, insulin levels also drop. With low glucose and low insulin levels, the body turns to alternative sources of energy. Because of a significant change in your body's chemistry when on the Atkins Diet, certain metabolic pathways are turned "on" that are normally not "on" or run at very low levels. One such pathway involves the breakdown of fat, called Beta-Oxidation of Fats. Now, normally fats are broken down to produce energy when your body senses a need. But in the context of a low Carb diet, the normal breakdown pathway of fats is altered and an alternative pathway kicks in. This alternative pathway produces what are called ketone bodies. Ketosis is the term used to describe when ketone bodies are circulating in your bloodstream. The ketone bodies can be used as alternative sources of energy by, most importantly, your brain. In case you might be curious, the three ketone bodies produced by this alternative pathway for breaking down fat are acetoacetate, beta-hydroxybutyrate, and acetone. These ketone bodies are formed in your liver and then are transported to other tissues, mainly the brain. In your brain, they are converted back to a form that can provide direct energy during times of starvation. Here is the whole process...
So far it sounds pretty good. By limiting Carbs in your diet, you can essentially force your body into breaking down stored fat, the very thing you need to get rid of to lose weight. But there are problems... Atkins Diet and ToxicityKetone bodies are toxic. Many supporters of low Carb diets claim that ketosis is safe. They state that they are natural byproducts of fat breakdown and even babies have high levels of circulating ketone bodies. First, they are not natural by-products of fat metabolism. The normal beta-oxidation of fats does produce ketone bodies but these are incorporated into the normal cycle of energy production, called the Krebs cycle. When ketone bodies are circulating in your bloodstream, it signals an abnormal physiologic state, called starvation. They are not incorporated into the normal energy cycle, the Krebs cycle, and spill into the bloodstream. Just because your body has the ability to transport ketone bodies to certain tissues and then use them for energy, does not make it a normal process. It is an alternative pathway that turns "on" only when your body is faced with depleted levels of the main energy source, glucose. Secondly, babies are not small adults. A baby's liver and brain tissue are made up of different chemicals and pathways, specifically geared to handle the high fat diet coming from mother's milk. These pathways change as a baby grows and starts to eat other foods. Eventually, the normal adult pathways are set up and the infantile chemistry used as evidence to support the safety of ketosis, stop working. But this is not even related to the fact that ketone bodies are toxic. In medicine, the three ketone bodies mentioned above are classified as toxic acidic chemicals. At high levels, they can cause your blood to become too acidic, a disease state called ketoacidosis. Granted, this is rare because most of the ketone bodies will be used by the brain as an energy source. Ketoacidosis is usually seen in type 1 diabetics. It is a medical emergency. So, is ketosis dangerous to your body? Yes and no. Yes, ketosis represents a state of starvation. Losing weight when the body thinks you're starving is the best way to guarantee weight regain. The weight will come back and come back as fat. No, ketosis will not cause ketoacidosis in non-diabetics. And as long as you have a large storage of fat, your brain will not starve for energy. The Final Verdict
ConclusionAtkins Diet and other ketogenic diets (low Carb) can be safe and effective in causing weight loss. However, I recommend keeping ketosis to a minimum and keep your carbohydrate intake above 50 grams a day. Don't follow the suggestions for reaching an "induction" phase. It's not necessary to turn "on" the alternative pathways described above and burn fat. Remember, healthy weight loss is to burn fat and fat only. But it also involves keeping your rate of weight loss around 2-3 pounds/week. The induction phase promoted by the Atkins Diet can result in a rate of weight loss far greater than 2-3 pounds/week. It may sound good to you now, but how does gaining it all back as fat sound? Because that will happen if you lose weight too fast. For more information on ways to experience healthy weight loss, visit www.weight-loss-professional.com/articles To Healthy Living! Dr. Michael A. Smith Chief Medical Consultant Diet Basics Website About the Author Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss web site dedicated to all dieters fighting to lose weight. Please visit his site at www.weight-loss-professional.com/articles Just one visit and you'll be hooked. |
Are You Too Old to Pump Iron?
by: J. Bowler |
| Are You Too Old to Pump Iron? By: Jean Bowler http://www.ageless-beauty.com Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger. And, no matter what your age, you’re not too old to start. Dr.Walter Bortz, in The Journal of the American Medical Association, 1982, stated that a number of the physical changes we undergo as we age, such as loss of muscle tone, organ deterioration, and osteoporosis are “indistinguishable whether caused by age or inactivity.” He believed that exercise could delay many of the diseases associated with aging, adding “at least a portion of the changes commonly attributed to aging are in reality caused by disuse and, as such, subject to correction”. As we age, we lose bone density and muscle mass. We get stiff and our joints creak. Instead of using our body, we “rest” it even more, starting a very dangerous downward spiral. The synovial fluid dries up, the tendons become brittle, the sinews grow weak. It hurts to move, so we don’t. More recently Dr Henry Lodge and Chris Cowley published a new book on this theme, "Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond". The premise of this book is that weight lifting will help reverse the loss of both bone density and muscle mass that begins to take place as we get older. And they’re not talking about light weights, but rather big heavy weights. In July 1983, Terry Todd wrote in Sports Illustrated that “Anyone who has spent much time in what is sometimes called the "Iron Game" has, of course, seen weight trainers over 40 whose physiques were… surprisingly youthful. Apparently there is something about the act of regularly stressing your body with heavy exercise that gives it the wherewithal to resist the visual manifestations of advancing age…research in this area suggests that men and women of middle age will respond to systemic progressive resistance with weights by becoming more powerful and more flexible, with more endurance and less fat.” In 2003, the Centers for Disease Control reported that strength training "can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:arthritis, diabetes, osteoporosis, obesity, back pain and depression." Strength training will also increase your flexibility and balance, which decreases the likelihood and severity of falls. One study in New Zealand in women 80 years of age and older showed a 40% reduction in falls with simple strength and balance training. I don’t agree that we need to undertake heavy weight training to see substantial benefits. The American College of Sports Medicine strength training guidelines say we should start with at least two days a week of any type of resistance exercise by doing 8 to 10 different exercises and doing 8 to 12 repetitions per day. A repetition is how many times you lift the weight or do the exercise. So start off with a weight that you can lift correctly for at least 8 reps, even if it’s only 2 to 5 pounds. Rest between each set of repetitions and between each exercise. If you can't make it to 8 reps during the first few tries, don't give up. Do as much as you can do. You'll be suprised at how soon you will feel like you need to add a bit more weight. But the goal is not to become a body builder, but rather to restore your muscle tone and joint movement. You can gradually work your way up to heavier weights if you desire, but you will obtain the best benefit by avoiding injury and sticking to the program – lifting weights every two or three days. An excellent resource on this subject is Getting Stronger: Weight Training for Men and Women by Bill Pearl and Gary Moran, Ph.D. I have the edition that came out in 1986. A newer one is now available. I have referred to it constantly over the last 19 years. The book gives you tips and pointers on how to set up a strength training regime. There are illustrations of every exercise with step by step instructions on how to do them properly. You can either learn beginning to advanced body building, sports fitness routines to help you do better in 22 different sports, exercises to help prevent injuries at work or just the principles of general conditioning and strength training. And you don’t need any fancy equipment to get going. Almost all the exercises use cheap dumbbells and weights that are available in just about every sporting goods store. All in all, this is a very comprehensive book on weight training and is especially helpful to those of us who have never lifted weights before. If you have any disease, injury or physical disability, consult the doctor who has been treating you before undertaking these exercises. Follow his advice on how to get started and do not strength train if he says not to. Start off slowly with light weights. Follow the diagrams in the book to make sure you’re positioning your body correctly to avoid injury and obtain the best result from your workout. After several weeks, you will be well on your way to improving your appearance, physique and general attitude toward life, while doing wonders for you internal organs and maybe even fighting off disease. “Use it or lose it” applies to just about every part of your body. Don’t “lose it” because of inactivity and disuse. This article is for informational purposes only. It does not purport to offer medical advice. Consult a qualified physician before undertaking any exercise program. By: Jean Bowler http://www.ageless-beauty.com About the Author Ms Bowler has taught ballet, gymnatics and aerobics and has been a personal coach. She is very interested in antiaging research. |
Are You Too Old For Golf Fitness Workouts
by: Mike Pedersen
Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.
So how do you tell that you are too old for golf fitness workouts?
The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.
I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens.
Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.
Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf.
It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf.
The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.
The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.
If you are not too old or too young for golf, golf fitness workouts are for you.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
Anywhere and Anytime Exercises
by: Jasdeep Singh |
| These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Here are few Anytime and Anywhere Exercises:- a) Crunch Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down. Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it. b) Raising your Toes and then coming down. Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set. c) Push ups Lie down on the floor facing towards the floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position. Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set. d) Wall Squat Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs and then gently move up keeping your back against the wall again. Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set. Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it. You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm ABOUT THE AUTHOR Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free tips and tricks on weight loss, perfect treadmills and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/ |
Advantages Of A Gym Exercise Equipment
by: Charlene J. Nuble |
| Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach and flaunt it, here are some of the important aspects in choosing the right gym exercise equipment for you. Know your body: whether you want to sport the firm and fit type or something as insanely huge as the Hulk, gamma radiation included, everyone has their own preference. For a first-timer, choosing the right gym exercise equipment can be attained in two ways: purchasing it from a sports store or to sign up in one of hundreds of gym establishments in the city. One advantage in using the gym exercise equipment in a gym is the selection of commercial models that will help you get in shape, if not faster then better. Commercial gym exercise equipment are a little more complicated to use, often with digital readouts and other computerized systems attached, but the outcome after using the machine does show fantastic results after a few weeks. In addition to commercial gym exercise equipment, trainers are available to help you draw up a program to achieve that attention-grabbing body you always wanted. Be it in a posh place like Gold's Gym, or a neighborhood one that offers fifty bucks per session, these establishments hold the upper hand when it comes to quality gym exercise equipment. Home gym exercise equipment is something a little more easy to use and compact enough that you can stow it away in your closet after two hours of working out. Convenience is all about the home gym exercise equipment, especially if they are the shy type who could not stand to flaunt themselves in public, even in a gym. They can be as attractive to look at like their commercial counterparts, but with a price tag that is a bit easy on the pocket. They require little effort when adjusting the setting to get out its maximum exercise performance. A first-timer can acquire and use the home exercise equipment without too much flub. But as he or she gains experience, and not to mention a greater body, they go for more body specific machines that will bring out the best in (and out of) them. All they have to do is to draw a layout of his or her personalized body building program from books and go from there. Know your self, as well as your body. Whether you purchased it in a store, or holding a gleaming member's card, gym exercise equipment is the next best thing since the home-made dumbbells and barbells out of cement on a pair of large milk cans and a metal water pipe. ------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ------------------------- About the Author Charlene J. Nuble 2005. For up to date links and information about fitness equipments, please go to: http://fitness-equipments.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/ |
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